Group Fitness Pass
Summer 2024
Monday, June 10th - Friday, Aug 2nd, 2024 (No classes: June 19th, July 3rd-7th)
All classes are in-person only. Policies and schedules are subject to change without notice. No refunds past the refund deadline or on half price initiatives.
Schedule Coming Soon...
Class Descriptions
Offerings vary each semester
- Barre Mix
- A ballet-inspired combination of barre-less Barre and other modalities to strengthen the entire body training.
- Cardio Kickbox
- Non-contact, high intensity cardiovascular workout using boxing, kicking and jump-rope moves. Includes abs and stretch. No equipment necessary. Athletic shoes required.
- Cardio Sculpt
- This class combines choreographed cardio, total body muscle toning, core and stretching to facilitate all levels of training. Athletic shoes required.
- Pilates
- Classic Pilates mat exercises designed to strengthen and lengthen the “core” (abdominals, back and hips). Emphasis on proper breathing and alignment.
- Yoga Pilates Fusion
- Blends the benefits of Yoga and Pilates together, starting with sun salutation, then integrating Pilates core exercises with yoga poses throughout the class. We finish with deep stretching and yoga relaxation. All levels.
- Total Sculpt
- This non-aerobic workout strengthens and firms all muscle groups using weights, resistance bands and body bars. Athletic shoes required.
- Zumba
- A dance fitness class set to Latin and international music. Athletic shoes required.
- Hatha Yoga
- Yoga fundamentals with slower paced sun salutations followed by longer static poses. Focusing on increasing flexibility through alignment, breathing and relaxation/ meditation techniques. A good introduction or reinforcement of yoga practice.
- Iyengar Yoga
- Hatha yoga taught with the Iyengar teaching method. Focus on alignment and precision in the yoga positions with the use of props.
- Yoga Pilates Fusion
- Blends the benefits of Yoga and Pilates together, starting with sun salutation, then integrating Pilates core exercises with yoga poses throughout the class. We finish with deep stretching and yoga relaxation. All levels.
- Vinyasa Yoga
- A vigorous style based on a series of poses performed in a challenging flow, connecting movement and breath.
Unlimited Summer Pass
- Pricing
- General DFC Member
- Student DFC Member
Registration & Participation
Summer 2024 registration opens May 28th. To purchase a pass, login through our Member Portal, click on "Buy Membership & Fitness Passes", and select the Group Fitness Pass.
A DFC membership or student access is required to purchase this pass. .
Refund Deadline: June 17th. No refunds after this date or on half price initiatives.
Effective Feb 12th: All classes are drop-on only
- All participants must swipe into the DFC using their CUID or DFC ID. No ID, no entry.
- All attendees must comply with University protocols for accessing the campus facilities.
- Check-in with the attendant at the studio. AR3 is located 1 flight below the locker rooms. AR4 is located along the running track
- Please bring a water bottle and towel.
- Wear exercise attire, including closed-toe athletic shoes.
Arrive at least 5 minutes prior to the start of class. Attendance is first come, first serve.
All class formats have a 5 minute late policy. No one is admitted late or when the room as reached capacity. We kindly request that if you missed the late period, please do not knock on the door as this disrupts the class.
The types of classes available vary each term.
Please review our policy page.